In the West, we speak of having gall to express this quality," noted Chinese medicine practitioner Robert Keller. "The gall bladder engenders the capacity for courage and bravery. According to traditional Chinese medicine, this is the time when the gall bladder is active, and the gall bladder is tied to emotions. and 1 a.m., you could be emotionally disappointed. Trouble Falling Asleep Between 9 And 10 p.m.? You're Stressed And, if you're waking up - especially at certain times - your body and mind might be trying to tell you something. If you're not sleeping through the night, you are completely normal. "During the period of nighttime wakefulness, Ekirch showed, different cultures elaborated rituals - of prayer, lovemaking, dream interpretation, or security checks - and while the rituals varied, the pattern itself was so pervasive as to suggest an evolutionary basis that somehow became disrupted in the modern West." "These two sleeps - sometimes called first and second sleep, sometimes 'dead sleep' and 'morning sleep' - bridged an interval of 'quiet wakefulness' that lasted an hour or more," Benjamin Reiss explained in New York Magazine.
The magazine noted that historian Roger Ekirch examined how the traditional pattern for nighttime sleep was to do it in two shifts of “segmented sleep.” And New York Magazine reported that our obsession with sleeping through the night is actually a modern phenomenon that began in the 1800s, so don't freak out if you wake up when you think you should be asleep. " Time at which you go to sleep or wake up could be sending you a warning message you shouldn’t ignore," an article on noted. While there are many theories about why this is, waking up at different times of the night has different meanings, depending on what time you are roused from slumber, according to Chinese medicine. More than 40 percent of Americans report having trouble staying asleep, according to the National Sleep Foundation. If you sleep through the night without waking up, then you are very lucky.
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